Psychotherapy services I offer

  • Individual therapy

    $150 for a 50 min session.

    Virtual and in-person availability.

    *50-minute psychotherapy sessions are covered by most extended health insurance policies. You can check your policy for “psychotherapy” coverage.

    Areas I can help you with in Individual Psychotherapy:

    Anxiety and depression

    ADHD

    Procrastination and motivation struggles

    Grief and loss

    Breakup and other relationship difficulties

    Trauma

    Life Transition (career, move, separation, etc.)

    School related struggles

    LGBTQ+ related struggles

    Self-esteem

    Etc.

  • Couples therapy

    $150 for a 50 min session.

    Virtual and in-person availability.

    *50-minute psychotherapy sessions are covered by most extended health insurance policies. You can check your policy for “psychotherapy” coverage.

    Areas I can help you with in Couples Therapy:

    How to manage conflict in your relationship

    How to reconnect with your partner

    How to better communicate

    How to repair the relationship after betrayal

    How to manage a separation

    How to navigate life transitions or life stressors together

    Etc.

  • EMDR therapy

    $150 for a 50 min session.

    Virtual and in-person availability.

    *50-minute psychotherapy sessions are covered by most extended health insurance policies. You can check your policy for “psychotherapy” coverage.

    Areas I can help you with in Individual Psychotherapy:

    Many areas included in the individual therapy

    Past trauma

    Painful memories

    Negative beliefs about self

    Etc.

  • Free 15 min consultation call

    I offer a free 15-min consultation call to new clients who would like to connect before scheduling a session. This call allows us to see if we are a good fit, and we can use the time to go over any questions or concerns that you may have regarding psychotherapy and my approach.